See hidden sodium and sugar in seconds
Scan food and review estimated nutrition, including sodium and sugar. Check labels and portions when accuracy matters.
Scan any food instantly. Get a personalized AI meal plan, exercise program, and restaurant picks — all built around your goals.

Your daily wellness score at a glance
Built for people over 50 who want to know what's in their food
Upload lab results to organize information and provide context for meal suggestions. Review results with your clinician.
Open Lab results from Profile, tap Upload, and pick your PDF.
A structured 30-day program — nutrition, movement, and habits — generated fresh for your goal and your conditions. Daily tasks, weekly milestones.
Open 30-day challenge, pick a goal, and Nouri builds your plan.
Bring activity and sleep information into your wellness overview. Device data and app scores are not a clinical assessment.
Open Connected devices and either log today's numbers or follow the device guide.
Log sleep alongside meals and explore meal suggestions in the context of your routine. No sleep improvement is guaranteed.
Log last night's sleep on the home screen — dinner adjusts automatically.
Invite friends into a private circle, get a fresh AI-generated challenge every Monday, and cheer each other on with a live leaderboard.
Open Circles to invite friends and join this week's challenge.
Record symptoms alongside meals to help organize information for conversations with your clinician, not diagnose their cause.
Tap Symptom journal on the home grid to log how you're feeling.
Explore estimated glucose curves and meal-swap ideas. These are educational estimates, not measured glucose or medical advice.
After scanning a meal, swipe to the Glucose tab to see the predicted curve.
Scan food, barcodes, or menus to review AI-estimated nutrition and a personalized wellness score.
Tap the camera button on the home screen to scan any meal or menu.
Your weekly meal plan is generated fresh by AI every Monday — matched to your health goals, dietary needs, and what you actually ate last week.
Open the Meals tab to see this week's plan. Swap any meal you don't love.
Workouts that know what you ate. Rest days suggested when your nutrition is low. Strength sessions scheduled when your protein is on target.
Visit the Move tab — sessions adapt to yesterday's meals and sleep.
Every nearby restaurant gets a Nouri match score based on your profile. See which dishes to order before you even walk in.
Tap Explore to see nearby restaurants ranked for your profile.
One number — 0 to 100 — that tells you how your day is going. Tracks nutrition, movement, hydration, and sleep habits in real time.
Your score lives at the top of the home screen and updates all day.
Nouri is a PWA. Visit on your phone, tap 'Add to home screen', and it works like a native app — even offline. iPhone and Android.
On your phone, tap Share → Add to Home Screen to install Nouri.
Tell Nouri your goals, dietary needs, and fitness level.
Point your camera at any food. Nouri instantly analyses it and logs it.
Your meal plan, workouts, and restaurant picks auto-generate and update every day.
7-day free trial on all paid plans. No credit card required to start.
Then $9/mo — cancel anytime
All plans include a 7-day free trial. No credit card needed. Cancel in one tap.
Scan food and review estimated nutrition, including sodium and sugar. Check labels and portions when accuracy matters.
Use your dietary preferences and health goals to generate meal ideas, recipes, and a grocery list.
Open Nouri in your phone’s browser or add it to your home screen as a Progressive Web App.
7-day free trial. No credit card. Cancel anytime.
Get Nouri free