See your glucose spike before you take a bite.
Nouri predicts your blood sugar response to any meal before you take a bite — and suggests one-tap swaps that flatten the curve. No CGM required.
No credit card required · Cancel anytime in two taps
Scan any meal and see the predicted glucose curve before your first bite.
Smart swap suggestions — add protein, swap rice for quinoa — to keep energy steady.
Works from the meal alone. If you wear a Dexcom or Libre, accuracy improves over time.
Stable energy, fewer crashes, smarter eating
- Predicted glucose curve for any scanned meal — before you eat
- Smart swap suggestions that flatten the spike with one tap
- Learns from real CGM readings (Dexcom, Libre, Stelo) if you wear one
- Built for prediabetes, type 2, PCOS, and energy-stability goals
- Weekly PDF report you can share with your doctor or dietitian
- Tracks A1c estimate trend over time as your eating habits improve
- Private by design — your health data never leaves your account
- Flags meals that combine sugar + refined carbs + low protein
How it works
- Step 1
Scan any meal
Use the food scanner like normal — at home, at a restaurant, or scanning a menu.
- Step 2
See the curve
Swipe to the Glucose tab to see the predicted spike in a clear visual chart.
- Step 3
Swap and learn
Pick a suggested swap, or eat anyway. Nouri learns and gets sharper every meal.
"My doctor told me I was pre-diabetic last year. Six months with Nouri and my A1c is back in normal range. The glucose predictor changed how I think about food."
Linda C. · Nouri member · A1c 6.1 → 5.4 in 6 months
Frequently asked
Do I need a continuous glucose monitor?
No. Nouri predicts your response from the meal itself and your profile. If you do have a CGM, you can log readings to make predictions more accurate over time.
How accurate are the predictions?
Predictions improve as Nouri learns your biology. Most users see useful directional accuracy from day one and tight accuracy after a week of logging.
Is this for people with diabetes?
It's useful for anyone who wants stable energy. People with prediabetes, type 2, or PCOS find it especially helpful — but always follow medical advice from your clinician.
Can I share data with my doctor?
Yes. Export a weekly report of meals, predicted curves, and logged readings as a PDF.
Stable blood sugar, stable energy
Start your free 14-day trial. See predicted glucose curves, flatten spikes with smart swaps, and feel the energy difference within a week.
No credit card required · Cancel anytime in two taps