A 7-day meal plan written for you — every Monday.
Get a fresh AI-generated 7-day meal plan every Monday, built around your goals, allergies, schedule, and what you actually ate last week. Auto-shopping list included.
No credit card required · Cancel anytime in two taps
Tell Nouri your goals and dietary preferences to request meal ideas and a grocery list.
Built from scratch every Monday from your goals, recent meals, and lifestyle — not a template.
Don't like Tuesday's lunch? Swap it. Nouri learns and stops suggesting things you reject.
Why generic meal plans fail (and how Nouri fixes it)
- Weekly plans generated by AI, not picked from a template database
- Honors allergies, intolerances, and conditions (diabetes, PCOS, IBS, high cholesterol)
- Vegan, vegetarian, keto, Mediterranean, gluten-free — all supported
- Adapts to what you actually logged and skipped last week
- Auto-generated grocery list, organized by aisle, sent to delivery partners
- Macros, calories, and micronutrients balanced across the week
- Built-in recipes with prep time, calorie count, and step-by-step cooking
- Family mode: scale recipes for 2, 4, or 6 with one tap
How it works
- Step 1
Set your profile
Goals, diet style, allergies, conditions, and how much time you have to cook.
- Step 2
Plan appears Monday
Open Nouri Monday morning — your full week and aisle-sorted grocery list are waiting.
- Step 3
Swap, cook, log
Don't like a meal? Swap it in a tap. Cooked it? One tap logs it. Nouri learns either way.
Frequently asked
How is the meal plan personalized?
Nouri combines your goals (weight, energy, performance), dietary needs (vegan, gluten-free, low-FODMAP), medications, recent meals, and even lab results to build a plan tailored to your biology.
Can I swap meals I don't like?
Yes. Swap any meal with one tap. Nouri learns from every swap and stops suggesting things you reject.
Does it generate grocery lists?
Every weekly plan comes with an automatic shopping list, organized by aisle. You can send it to instant-delivery partners.
What about allergies and conditions?
Tell Nouri once in your health hub — every plan after that respects allergies, intolerances, and conditions like diabetes, IBS, or high cholesterol.
Explore your next 7 days of meals
Start your free 7-day trial. Get your first personalized meal plan, grocery list, and recipes today — no credit card required.
No credit card required · Cancel anytime in two taps