Workouts that adapt to your food, sleep, and recovery.
Smart, daily workouts that adapt to what you ate, how you slept, and how your week is going. No more guessing whether today is a strength, cardio, or rest day.
No credit card required · Cancel anytime in two taps
Strength, cardio, mobility, or rest — picked from your nutrition and recovery data.
Same plan adapts from absolute beginner to lifelong athlete, with or without equipment.
Workouts and heart rate flow back into your Nouri score automatically.
One app, both sides of fitness
- Daily session chosen from your nutrition, sleep, and recovery data
- Strength, cardio, mobility, and rest — all in one plan
- Scales from beginner to advanced, with or without equipment
- Connects to Apple Watch, Fitbit, Garmin, Oura, and Whoop
- Built-in form cues, rest timers, and progressive overload tracking
- Adapts when life happens — skip a day with zero penalty
- Pre- and post-workout meals auto-built into your meal plan
- Recovery score guides hard days vs. easy days
How it works
- Step 1
Set your level once
Tell Nouri your experience and goal — strength, endurance, fat loss, or general health.
- Step 2
Open the Move tab
Your session for today is already chosen based on yesterday's data. No decisions needed.
- Step 3
Train and track
Follow guided sets with form cues and timers. Nouri logs the workout and adjusts tomorrow.
"I used to skip workouts because I didn't know if I should lift or rest. Nouri just tells me, and it's always right. Best PRs of my life this year."
James O. · Nouri member · age 38, trains 5x/week
Frequently asked
How are workouts personalized?
Nouri reads your recent nutrition, sleep, and recovery to decide whether today should be strength, cardio, mobility, or rest — then picks the session.
Do I need equipment?
No. Every session has a no-equipment variant. If you have weights or a gym, Nouri uses them.
Can it connect to my watch?
Yes. Apple Watch, Fitbit, and Garmin sync steps, heart rate, and workouts directly into your Nouri score.
Is it good for beginners?
Yes. Tell Nouri your experience level and it scales every workout — including form cues and rest guidance.
Train smarter, not just harder
Start your free 14-day trial. Nouri picks today's session from your data so every workout actually compounds.
No credit card required · Cancel anytime in two taps